"Great, butt-kicking workouts that are easy to follow and cheaper than a gym membership."--Kelly, VA
Hi there! I'm Mickie, the founder and owner of One Strong Southern Girl LLC and the 10 Minute Workout System.
I'm a 20-year licensed and board certified Physician Assistant, former personal trainer, lifelong tomboy as well as a wife, mom and sister. For more than 15 years I’ve used home exercise to train and complete 2 Tough Mudders and a Spartan Sprint as well as other obstacle races and running events.
I’m so excited to be a part of your fitness routine! I truly believe that exercise can make every woman’s life better.
Let’s do this!
"I started reading Mickie's blog a few years ago. I bought her aerobic step last year and just signed up for her workouts. Her love of home exercise is contagious. I recommend her site to every woman I know!"