Save your seat for my free training!
I'll tell you what they are and how to avoid them!
I'll tell you 4 powerful reasons why a gym membership doesn't always pan out for women
I saw the biggest transformation in the shape of my body after I made the 3rd mistake from the list above and decided to do something different that changed everything
A good exercise program doesn't have to be complicated or take all your time to plan for. In fact, I say a complicated workout plan that takes all your time to execute will never work (because you won't stick with it).
The most important ingredients in a home workout plan are 1) strategy and 2) an understanding about what works (and what's a waste of your time).
For years women have been asking me, 'What gym do you workout at?'
The truth is, I haven't paid for a gym membership in over 15 years.
And women are often surprised when they find out I've completed challenging events like the Tough Mudder training exclusively from home. The fact is, a gym membership isn't for everyone.
Let me teach you how you can stay strong and healthy (and in the best shape of your life) with home exercise.