Before I tell you what you're going to discover inside this lifechanging workshop, let's talk about who it's really for.
This workshop is perfect for you if...
✔ You're at the early stages of your home exercise routine
✔ Exercise feels 'heavy' and daunting to add to your plate right now
✔ You've tried what everyone else is doing (several times) and it never works for you (or feels 'right')
✔ You want an exercise plan that sticks because your physical health is a top priority for you
✔ You want to find out what you need to know to kickstart a workout plan that you can start right away so you don't get de-railed during holidays or vacations
✔ You're open to trying a new approach and different strategies
You'll walk away from this workshop with...
✔ A home workout plan customized for you
✔ Complete confidence that regular exercise is simple & doable for you
✔ Momentum & excitement about your fitness plan
✔ A freedom & lightness about exercise that you've never experienced before
You might not have noticed...
but spending all of your effort on finding new workouts will actually hurt your ability to sustain an exercise routine. It’s not your fault. The home fitness space is a billion dollar industry with a vested interest in making sure that it’s where you think you should focus all of your attention.
But it's a mistake.
And without the information I share with you in this workshop you'll likely wind up like the 92% of women who start a workout routine but aren’t able to maintain it.
In this workshop
How to Start Your Home Exercise Routine
I'll walk you through how to choose workouts, create a workout calendar, and make a plan that fits into your busy life and isn't a boring cookie-cutter blueprint that you've tried before! My goal is to make regular exercise feel simple and manageable. We'll also talk about where NOT to start with home exercise anymore.
The equipment you need for your home gym
Have you ever 'Googled' or searched Amazon for the term 'exercise equipment'? Holy cow! There's a LOT to choose from. I'll tell you what you need (and what you don't need) to get started so that you will never waste money on equipment you don't need or miss out on using the tools that will make a difference.
My #1 Tip for Streamlining Your Workout Options
Exercise on demand services are a total gamechanger for home exercisers. I'll explain why they're an essential part of your home exercise plan and how to choose one that's right for you.
What You Need to Know about the Latest Products on the Market for Home Exercisers
I’ll also talk about the newest programs, products and services on the market right now for home exercisers. You won’t want to miss out on how brands are using the latest technology and innovative ideas to get the attention of home exercisers in this highly competitive marketplace with some really amazing new stuff. And why this is so important (and exciting) for you.
I’ll spend some time answering your most burning questions about getting started with a home fitness routine. Like:
What do I do if my family doesn't support my fitness plans?
I don't have much space to exercise at home. Any suggestions that might help?
How many days a week should I plan a workout?
I never feel like I have time to exercise, but I really want to. What should I do?
Why are these topics so important when you're just getting started?
That's a great question! Here's why...
I wonder if you noticed...
that this is a one-of-a-kind opportunity. There are 1000’s of companies in the home fitness space selling you workouts & equipment but no one else will show you how to put all the pieces together.
A note from Mickie...
Over the last 20 years of exercising at home I've slowly cracked the code on how to create a workout routine that feels manageable and exciting (rather than daunting and heavy).
It starts with knowing the answers to some essential questions that form the foundation of a home fitness routine (which is different than a gym routine) that you'll show up for over and over because it fits your unique life. Not knowing this information creates obstacles for you every step of the way. Slows you down. And makes exercise feel heavy and difficult to envision as part of your life.
I'm excited to answer these questions and help you change your life. Because make no doubt about it--regular exercise is lifechanging. You're better positioned to hit every goal you have and every relationship you have is better because you show up as a different person. I want that for you. I can't wait to see you in this workshop!Sign me up!