Hi there! I'm Mickie, the founder and owner of One Strong Southern Girl LLC and the 10-Minute Workout System.
I'm a 20-year licensed and certified Physician Assistant, former personal trainer, lifelong tomboy as well as a wife, mom and sister.
Over the last 20 years I’ve used home exercise to train and complete 2 Tough Mudders and a Spartan Sprint as well as tons of other obstacle races and running events.
I’m so excited to be a part of your fitness routine! I truly believe that exercise can make every woman’s life better.
Let’s do this!💪✔💙