About

Hi there! I'm Mickie, the founder and owner of One Strong Southern Girl LLC and the 10-Minute Workout System.

I have a thriving women's fitness blog, host the Crunches and Cosmos podcast and run the One Strong Southern Girl online shop that sells the number one design of aerobic steps on the market today.

I'm a 20-year licensed and certified Physician Assistant, former personal trainer, lifelong tomboy as well as a wife, mom and sister.  

Over the last 20 years I’ve used home exercise to train and complete 2 Tough Mudders and a Spartan Sprint as well as tons of other obstacle races and running events.   

I’m so excited to be a part of your fitness routine! I truly believe that exercise can make every woman’s life better.

Let’s do this!💪✔💙