How You're Helping

The 10 Minute Workout System by One Strong Southern Girl is proud to be partnering with Girls on the Run to help females of every age become the best versions of themselves.

A portion of every paid membership to the 10 Minute Workout System will go towards the Girls on the Run organization.

ATTENTION

The 10 Minute Workout System opens its doors to new members 4 times a year. ALL MEMBERSHIP LEVELS ARE CURRENTLY OPEN BUT WILL CLOSE MARCH 24.

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10 MINUTE WORKOUT SYSTEM PRICING

The 10 Minute Workout System is set up as a monthly membership like many exercise on demand services. Select the best pricing option for your unique life. *SCROLL DOWN TO READ MORE ABOUT EACH MEMBERSHIP LEVEL AND MY CANCELLATION POLICY

All Access

$19

PER MONTH

✔Full access to the Signature Workout Library (30+ routines with new workouts added regularly)

✔30-Day Slim & Tone Workout Rotation calendar to get you started 

✔Best practices for your workout program cheat sheet

✔Workout calendar worksheet to plan & track your progress 

✔ Home exercise inventory checklist with links to every piece of equipment I recommend and use myself

✔Cancel anytime policy

START MY ALL ACCESS MEMBERSHIP

VIP All Access

$39

PER MONTH

✔Everything in the All Access membership 

PLUS

✔A special Reboot VIP Workout Rotation calendar for people just getting back to regular exercise

✔ A special guide to know How to Listen to Your Body 

✔Workout Tips companion videos with every routine

✔Exclusive membership in the 10-Minute Workout System Facebook group which includes:

*Q&A sessions with Mickie

*Bonus videos posted in the Facebook group for using the workouts and tips for stretching, form, etc.

*Community with others using the 10-Minute Workout System

START MY VIP ALL ACCESS MEMBERSHIP

VIP Plus

$59

PER MONTH

Everything included in the VIP All Access membership

PLUS

✔Perfect pairings workout rotation calendar (how to combine the routines when you have more time)

✔One Strong Southern Girl merchandise delivered 4 times/year (March, June, Sept. and December)

*sweatshirts/hoodies

*workout tops/stylish tees

*coffee mugs

*water bottles

*totes

and more...

START MY VIP PLUS MEMBERSHIP

WHICH MEMBERSHIP LEVEL IS FOR ME?

THE ALL ACCESS MEMBERSHIP

This membership level is ideal for exercisers who do (or have done in the past) regular exercise and feel confident with their form and techniques.

If you're self-motivated and don't feel like you'd benefit from a community of others on the same journey then this is your ideal membership level.

SIGN UP FOR ALL ACCESS

THE VIP ALL ACCESS MEMBERSHIP

This membership level is perfect for you if you'd love to see workout tips about how to modify specific exercises and techniques about proper form.

If you love the idea of being a part of a community of cheerleaders and others with the same questions and goals then sign up for this membership level.

*Watch the video below to see inside the VIP All Access Membership.

SIGN UP FOR VIP ALL ACCESS

VIP PLUS MEMBERSHIP

Sign up for this membership level if you want to accessorize your life with cool swag that represents your attitude and spirit.

*Scroll down to see examples of One Strong Southern Girl merchandise. (The designs are updated regularly but always reflect the One Strong Southern Girl message.)

SIGN UP FOR VIP PLUS

"I've been so busy with my job over the last few years that I've had a hard time exercising regularly. I signed up for the 10 Minute Workout System when Mickie started beta-testing it and I haven't missed a workout since! The best part is that I can see my body changing! I love all the workout options in the library and I'm always able to find the time to workout now.""

Jessica
Director of a non-profit and mom

TAKE A LOOK INSIDE THE VIP ALL ACCESS MEMBERSHIP

This video takes you inside the VIP All Access Membership library. You'll see the workout companion videos that come with this membership level.

 

EXAMPLES OF MERCHANDISE FROM THE VIP PLUS MEMBERSHIP LEVEL

Frequently Asked Questions

The All Access membership level is very similar to other exercise on demand programs on the market today. 

The beauty of exercise on demand is the convenience of having a library of workouts in one place and being able to stream them from wherever you're at.

The VIP All Access and VIP Plus Membership levels are unique from other on demand services. 

In those membership levels you have direct access to me and others (with the same questions and on the same fitness journey) in the Facebook group. 

Having a community with similar goals is a valuable and unique aspect of the 10 Minute Workout System and has been proven to make success more likely in whatever you're trying to accomplish.

Yes, of course!

Notify me that you'd like to change your membership level and the following month will reflect the change.  

We cannot pro rate a month.

An area about the size of a 5 x 8 foot area rug is enough space to accommodate most of the routines.

For any workout that uses an aerobic step you'll need several feet around your step to do all the exercises as they're intended.

The workouts are designed to stand alone and not meant to be done in any specific order.

You'll receive a 30-day workout rotation calendar with your membership that will help you get started with selecting routines.

I try to add new routines to the workout library every other week.

Sure!

That doesn't mean I can honor your request, however.

But I'd love to hear what kinds of workouts you'd like to see more of.

The Facebook Group is the best forum to communicate with me about those types of things.

Yes, absolutely!

My husband does all of my workouts.

Yes, when the merchandise for that period is apparel you'll be contacted in advance to give us the size you'd like shipped.

We'll also confirm your shipping address before we send out the merchandise.

I know your exercise routine changes with your life.  If you find that it's time to move on I wish you the very best in your life and in your exercise program. There are no contracts in your membership.

You can cancel your membership online at any time.

Your Instructor & Guide

Hi there! I'm Mickie, the founder and owner of One Strong Southern Girl LLC and the 10 Minute Workout System.

I have a thriving women's fitness blog, host the Crunches and Cosmos podcast and run an online store that sells the number one design of aerobic steps on the market today.

I'm a 20-year licensed and certified Physician Assistant, former personal trainer, lifelong tomboy as well as a wife, mom and sister.  Over the last 10 years I’ve used home exercise to train and complete 2 Tough Mudders and a Spartan Sprint as well as other obstacle races and running events.   

I’m so excited to be a part of your fitness routine! I truly believe that exercise can make every woman’s life better.

Let’s do this!

I'M READY TO SIGN UP
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