It's time to overhaul your home exercise routine in one weekend so that you're using the latest (and best) tools on the market for home exercisers (and customized for YOU)

You Tube, Pinterest & workout DVD's are NOT the best place for home workouts

But I understand why you're using them...

At one time, it was the only way to exercise at home (it was how I did it for 10 years).

 

But technology has changed things.

 

The incredible new options for home exercisers are some of the most exciting developments that have come out of the growth in technology over the last few years.

On-demand exercise has replaced other methods to become the preeminent (numero uno)
way to exercise at home

We've found that adding on-demand exercise services into your workout plan is like discovering power tools to build your house after trying to do it with a hammer and nails...

SO MUCH MORE EFFICIENT!

You'll never go back to DVD's, YouTube videos or Pinterest print outs after you understand how powerful these services can be..

...the features found in on-demand memberships enhance your workout routine the way that a remote control and on-screen guide changed TV viewing FOREVER! (I mean, can you imagine going back to a TV guide and walking up to the TV to switch channels??)

The fact is, if you workout at home then on-demand exercise MUST be in your life...

Because, sure, you could eat spaghetti with your fingers but it's so much easier with a fork.

 

And you could write a novel with a pen and paper. But why not use a computer?

Doing a job with the BEST tools makes the most sense.

Having the BEST tools makes the smartest use of your time and enhances your experience so that it's fun and simple.

But let's get real...

On-demand services like Beachbody on Demand, Les Mills on Demand, Daily Burn, MOSSA, etc...can be a real pain in the booty to use...

After you sign up you have to login to your account on your computer, Ipad and cellphone...

...then navigate through all the categories, promotions, upsells and downloads to find the workouts and then figure out how to hook up your tech device to your TV (and that doesn't even take into consideration the time it takes to figure out which workout you should do).

...so it makes total sense why you may feel complete overwhelm and frustration when trying (or thinking about trying to use these services...

Y'all the struggle is no joke...

➡ Logging in to the app and the desktop version of your membership are different! Wth?

➡ There are SO MANY workouts and instructors to choose from! Where do you start?

➡ You (accidentally) signed up for a service that uses a bunch of equipment you don't have! Ugh!

➡ Should you do the workouts in one program in order? Does is matter?

➡ You don't have great internet and can't figure out how to download the workouts

➡ You don't want to repeat the same workouts over and over but can't figure out how to mark the ones you've already done

➡ You woke up excited to start a home workout routine today but now you're so frustrated you just want to go take a nap

What you NEED is someone who can can match you with the best on-demand service for your fitness goals, workout personality and abilities and a little guidance on how to use them...

 

And that's why I'm excited to introduce you to...

A One Strong Southern Girl Exclusive:

The Vault

A must-have for anyone signing up for their first (or second...or third) on-demand workout service.

Here's how it works...

 For the price of a dinner for 2...

1) We match you with the ideal on-demand exercise service using our Exercise on Demand Matchmaker Quiz, then...

2) We'll quickly show you how to use it, and because we know you'll have more questions...

3) We'll give you live support so your home workout routine never stalls out while you're learning something new that you're going to LOVE

Jess

"After watching the Backstage Pass video for Les Mills on Demand (one of the services I was matched with) I planned my workout for the entire week in just 5 minutes! It was so simple! Thank you!"

Alvena

"I have 4 streaming fitness services and your workout planner and the 30-day stack calendar helped me find a way to incorporate classes from all of them to create a perfect workout schedule. Thank you!" 

I'm ready for The Vault!

SIGN ME UP

You'll get

Simple strategies that will help you use on-demand exercise quickly (so you can stop wasting time wondering where to start and what to do next)

✔ Access to a one-of-a-kind blueprint which teaches you how to create a home workout system that’s going to get you the results you want—with the programs you love, in the time that you have.

You get all of this, with ONE EXTRA invaluable resource...

...ME

The Vault was created by a 20+ year home exerciser who has tested and reviewed 100's of home workout programs and on-demand exercise services and knows how important it is to leverage time and resources to help you take care of your health and get you back to your day.

WITH THE VAULT AS PART OF YOUR WORKOUT PLAN YOU'LL HAVE...

A REAL PERSON TO ANSWER YOUR QUESTIONS ABOUT HOME FITNESS AND ON-DEMAND EXERCISE to help make your workouts the least complicated part of your day

PRO SUPPORT from someone that has been there before you as a beginner, intermediate and advanced home exerciser (and tried #allthethings)

MY VIP BEHIND THE SCENES VIDEOS OF THE TOP ON-DEMAND MEMBERSHIPS that are designed to simplify your life by showing you exactly how to use every feature before you sign up

A COMMUNITY  to bounce ideas off of and get feedback from (and a loving kick in the pants if you need it)

LESS HASSLE that continuously drains your workout time as you're trying to learn how to use the features and tech of your on-demand library

 ✔ BIG DOLLA SAVINGS when you realize you never have to buy another workout DVD, hire a personal trainer or sign up for a gym membership again

THE VAULT will dramatically reduce workout time frustration, light a mega fire under your workout motivation and quickly, help you get your home fitness plan on point

Kelly

“I was always the ‘non-athletic’ one in my family. I would do Buns of Steel back in the day, maybe go for a jog, but that was the extent of my workout.

Then my dad got sick. And whenever I went to visit him, it gave me a new perspective on things: I was thankful that I was able to get up and move my body every day.

So I started really slow, with a 20-minute workout every day. And with Mickie’s help, I ramped up to 45 minutes. Now I try to do 45 minutes to an hour, at least five days a week.

I go on a beach trip with my husband’s family every single year. We’ve done it for 20 years. And they’re all super athletic—we’re talking full rides to college to play sports. So when I went to the beach like three years ago, they were like, ‘wow, we can see a difference.’

The other thing is that you go to the doctor, and they tell you that you look great, your blood pressure is good, all your benchmarks are good. So I like having that confirmation that everything on the inside is benefiting as well from the work I put in.

The other thing is that Mickie’s solution works anywhere. I travel for work, and I sometimes work out in my hotel room. No weights, no nothing—not even a mat. But Mickie had the perfect workout for me, and I didn’t have to waste a lot of time trying to find something.”

HERE'S A GLIMPSE INTO YOUR FUTURE...

  • Take our fun Exercise on Demand 'Down & Dirty' Matchmaker Quiz (let us make a love match between you and one of the top exercise on demand services) a fun 5-minute quiz to discover your unique workout personality
  • Pair that answer with a blueprint that answers all your questions about using exercise on demand and lays out a master plan for unlimited motivation
  • Follow-up with an expert in home fitness for live support, the latest best practices and strategies, and unlimited virtual hugs and accountability
I just want to know the investment, please

STEP ONE-CUSTOMIZATION

Discover the perfect company for your workout personality

You'll use our one-of-a-kind quiz to match your unique personality and fitness goals with the best streaming (exercise on demand service) on the market in about 5 minutes.

  • We've discovered that most women try new workouts based on what their friends are doing (which doesn't take into account your unique fitness goals and abilities) instead of what's ideal for them
  • Our simple quiz will reveal (maybe for the first time) the ideal workout service for exactly what you want & need
  • Streaming workout services are a goldmine for home exercisers but with 30+ options on the market (and growing all the time) it's hard to know which one to try. We got you.

STEP TWO-EDUCATION

Learn how to use your on-demand membership

Next you'll dive in to your Backstage Pass 

  • These are short videos that walk you through the top on-demand exercise services so you can see what it looks like to use them
  • A tour of where to find the top features in each service  & how to contact customer support
  • A tour of how the app compares to the desktop version of your membership

STEP THREE-COMMUNITY

It's time for a group hug 

A confidential and judgement-free VIP Facebook community where you can ask questions and get support from other women who workout at home.

  • Monthly Live Q&A sessions & behind the scenes tips with Mickie (the CEO of One Strong Southern Girl)
  • Drop in and share your latest wins & best strategies for staying consistent
  • The perfect community for accountability and a virtual hug when you need it

Limited Time Offer Bonus!

A 30-minute 1:1 audit of your home workout plan with Mickie

After you sign up we'll send you a link to schedule your meeting with Mickie. During this Zoom meeting, you'll share your fitness goals and what you've been doing with home exercise so far. Mickie (the CEO & founder of One Strong Souhtern Girl) will give you an overview of how to use exercise on demand service(s) to hit those goals. She'll also walk you through how to use your favorite exercise on demand service (choose one please) as well as get started with The Vault and answer any questions you might have.

Shannon

"Mickie makes exercising at home so simple. The live office hours are my favorite part of The Vault. It's so nice to be able to ask Mickie my questions about equipment and workout programs instead of getting on Google for hours every time I'm ready to try something new."

For the home exerciser that's ready to get smart with their workout routine and get back to their day

special beta offer

$247

SIGN ME UP

Plus these
FIVE BONUSES inside Home Exercise Academy

That make this decision a no-brainer

Valued at: Priceless

Bonus #1:
3-Pillar Modern Approach Guide to Home Fitness


This is where I show you how to set up the best home fitness routine using today's best resources and our 3-pillar modern approach. This bonus content includes short videos and pdf guides.

Valued at: Ditto...again priceless...but usually a private training with me would cost $150 dolla's

Bonus #2:
Home Exercisers Mini Workshops Library


This is where you'll get access to every workshop I've done for members of The Vault (and future workshops). Including trainings on:


✔ Your Heart Rate Zones Explained
✔ The Myth of Workout Motivation
✔ Cool & Useful Features You Might Have Overlooked in Your Streaming Workout Service
✔ Goal Setting (Fundamentals & Important Tips-A Must-See)
✔ Stretching (Tips & Guidelines)
And more...

Valued at: $75

Bonus #3:
Program Stacking BONUS Guide


This is where I walk you through my signature Program Stacking Method for how to strategically cross train and combine workouts on your workout calendar.

Valued at: $150

Bonus #4:
3-Step Quick Start Guide


This is where you start if you're new to home fitness (or on-demand exercise) and rarin' to go. It includes:


STEP 1: A short video on the basic principals of my Program Stacking Method
STEP 2: A quick-start goals worksheet so you can visualize your path for the next 30 days (and this week)
STEP 3: A weekly workout calendar template so you can quickly plan your workouts for the week 

Valued at: Priceless

Bonus #5:
VIP Office Hours Replays


An invaluable resource where I've answered questions from women like you! Including:

➡How many days a week should I workout?
➡I'm embarrassed to workout at home. How do I overcome that?
➡The people at home don't support my new fitness goals. Any advice?
➡Tips & hacks for storing your equipment
➡My top 10 health & fitness book recommendations
➡Where can I find good glute workouts?
➡What's a metabolic workout?
➡How do I know if I'm a beginner, intermediate or advanced exerciser?

And more!

 

THE BONUSES work out to be an over $1500 value ON TOP of the Matchmaker Quiz, Backstage Pass Guides and Q & A Live Facebook office hours with ME 

Sign me up for The Vault!

The Vault is for You if...

You haven’t been working out for a while, you’re maybe dreading the return of pants with zippers and buttons (I feel ya), and you want to start off on the right foot.

You’ve been experimenting with at-home workouts but you’re struggling to find a program that matches your fitness level. Sometimes you’re even quitting your workout midway because you’re dead on the floor after the third round of burpees.

You have a goal in mind...but you’re not sure HOW to get there. Whether you want to have Michelle Obama-worthy arms, slip back into that dress that was a pre-pandemic fave, or finally get a handle on chaturanga, The Vault will teach you how to build a system that’s goal-focused...and you-focused. Because no one program will work for everyone.

You’re ALREADY trying to work out, but you feel like your time could be better spent. As in, a lot of that dedicated “work-out time” goes to trying to figure out whether you should be doing endurance or strength...then finding workouts that fit the time you have, and the equipment, and that aren’t high-impact...

You care about getting results—not about just the trendy new thing. Real talk: not everything I recommend inside The Vault is as *sexy* as what you’re seeing on Instagram. But the classics are classics for a reason: you’re gonna feel the burn.

You know how great you’re going to feel when you’ve been working out regularly for a while. Notice that I said “feel” and not “look.” Because while appearance is important, I really want you to feel healthier. More energized. Stronger. Relaxed.

You’re excited to take charge of your fitness. So often, we let someone (or something) else tell us what we “should” do: a personal trainer. A magazine article. An app. A workout calendar. But when YOU are in charge, you never have to turn to someone else to wonder what the next step is.

You're ready to walk away from your outdated home fitness routine and use strategies that take advantage of modern technology to simplify and streamline your workout plan

The Vault is NOT for You if...

Deep down you don't really want to put the work in to create a workout plan that's customized for you and your unique life

You're skeptical that on-demand exercise can make a difference in what you're already doing

You're impatient and would prefer to join a gym (when they're fully open again) and hire a personal trainer...which is totally cool

The A's to your Q's

are you ready?

special beta offer

$247

valued at over $1500

SIGN ME UP

So, one more time what are you getting?

here's the list again in bullet form

The Vault Contents


 

Exercise on Demand 'Down & Dirty' Matchmaker Quiz


Let us make a love match between you and one of the top exercise on demand services using our one-of-a-kind fun 5-minute quiz to discover the on-demand service that aligns with your unique fitness goals and abilities

A Backstage Pass to the top Exercise On-Demand Services


We'll take you behind the scenes of the top services and show you where to find all the features & how use your membership

Live Q & A's with ME!


Live office hours at least once a month where I'll answer your questions and share any new home fitness industry news. An exclusive access to our VIP Facebook community with other members of The Vault

PLUS, YOUR BONUSES

Limited Time Bonus! 30-Minute 1:1 Audit of Your Workout Routine


For a limited time I'm offering a 1:1, 30-minute session to new members of The Vault!

In this Zoom meeting you'll share your fitness goals and what you've been doing with home exercise so far. Mickie (the CEO & founder of One Strong Souhtern Girl) will give you an overview of how to use exercise on demand service(s) to hit those goals. She'll also walk you through how to use your favorite exercise on demand service (choose one please) as well as get started with The Vault and answer any questions you might have.

*This bonus will be going away so don't miss the opportunity!

3-Pillar Modern Approach Guide to Home Fitness


 

✔ Video tutorials and pdf's to help you incorporate the best programs, products, services and methods into your home fitness plan

Home Fitness Mini Workshops Library


 

✔ Access to every workshop I've done for members of The Vault. Each video covers a topic on a subject that's of particular interest to women who exercise at home.

Program Stacking BONUS Guide


 

✔ I'll walk you through how to incorporate my Program Stacking method of cross training and combining routines into your workout calendar to hit your fitness goals

3-Step Quick Start Guide


 

✔ A set of short videos & pdf's that will get you started with all of my best methods ASAP.

VIP Office Hours Replays


 

✔ An invaluable resource where I've answered questions from women like you! Including:

➡How many days a week should I workout?
➡I'm embarrassed to workout at home. How do I overcome that?
➡The people at home don't support my new fitness goals. Any advice?
➡Tips & hacks for storing your equipment
➡My top 10 health & fitness book recommendations
➡Where can I find good glute workouts?
➡What's a metabolic workout?
➡How do I know if I'm a beginner, intermediate or advanced exerciser?

And more!

Right now you have a choice.

 

You can continue to exercise at home using the outdated, inefficient methods (like many people will choose to do)

Or you can be the type of person who's willing to learn something new so that you can grow and change your life.

If you're like, YES...I'm ready! Awesome. Click below.

I'm ready! Sign me up.

From my own struggle and experiences The Vault was born. As hardworking moms, aunts, sisters, and grandmothers we don't have time to stop and learn something else new. But we're committed and want the best system in place. Creating a system for you home workout routine using methods inside The Vault will not only help fuel your workout motivation but will get you results you've never seen so that a workout is no longer one more chore on your to-do list. It's products like this one that can change your life.

I'll see you inside the Vault and can't wait to get to know you more during our live Facebook group sessions.

XOXO - Mickie

Sign me up for The Vault!