You're invited to be a part of my new signature program!
ASPIRING AND CURRENT HOME EXERCISERS
The secret to workout motivation is here..and I promise you haven't tried this yet
we match you with the best workout library for YOU and then give you a playbook for how to use it
After 20+ years of home exercise, 5+ years of hands-on home workout reviews & asking 1000's of women how we can make home fitness a simple win for them...we've learned a few things...and we're sharing it with you
HERE'S A GLIMPSE INTO YOUR FUTURE...
- Take a fun 5-minute quiz to discover your unique workout personality
- Pair that answer with a blueprint that answers all your questions and lays out a master plan for unlimited motivation
- Follow-up with an expert in home fitness for live support, the latest best practices and strategies, and unlimited virtual hugs and accountability
We've tapped into everything we've learned and packaged it for you in one place so you can get your transformation 10x faster.
The Vault is here for youTHIS IS EXACTLY WHAT I NEED !
Discover the perfect company for your workout personality
You'll use our one-of-a-kind quiz to match your unique personality and fitness goals with the best streaming (exercise on demand service) on the market in about 5 minutes.
- We've discovered that most women try new workouts based on what their friends are doing (which doesn't take into account your unique fitness goals and abilities) instead of what's ideal for them
- Our simple quiz will reveal (maybe for the first time) the ideal workout service for exactly what you want & need
- Streaming workout services are a goldmine for home exercisers but with 30+ options on the market (and growing all the time) it's hard to know which one to try. We got you.
Learn the answers to any lingering questions you have
Inside The Vault you'll find answers to every question you've ever had about your home fitness routine. From 'What dumbbells do I get?' to 'What heart rate zone do I need to be in (and why?)'
- Short video lessons that cover the basics of setting up your home gym and planning your first workout calendar as well as walk-through videos of how to use the top streaming workout services
- PDF downloads to implement our best practices for staying consistent and motivated
- A deep dive into our signature Program Stacking method for setting up your workout calendar to get the transformation you're looking for
It's time for a group hug
A confidential and judgement-free VIP Facebook community where you can ask questions and get support from other women who workout at home.
- Monthly Live Q&A sessions & behind the scenes tips with Mickie (the CEO of One Strong Southern Girl)
- Drop in and share your latest wins & best strategies for staying consistent
- The perfect community for accountability and a virtual hug when you need it