The 10 Minute Workout System

"Great, butt-kicking workouts that are easy to follow and cheaper than a gym membership."--Kelly, VA

WATCH THIS SHORT VIDEO FOR MORE INFORMATION...

 

Here's what's you get with a VIP membership to the full library of workouts in the 10 Minute Workout System......

Full access to the 10 Minute Workout System Signature Library (30+ challenging timesaver workouts in 8 different categories) with workout tip companion videos

 Lifetime access (no recurring charge) - $$$ Value

 30-Day Slim & Tone Workout Rotation Calendar - $ Value

 Best practices for your workout program cheat sheet - $ Value

 Workout calendar worksheet to track your progress - $ Value

 Home exercise inventory checklist - $ Value

 Exclusive membership in the closed VIP Facebook group - $$

Plus these bonuses

  • BONUS ONE: A special Reboot 30-day workout rotation calendar (perfect for anyone just getting back to regular exercise)
  • BONUS TWO: A helpful guide: How to Listen to Your Body (during exercise)
  • BONUS THREE: Perfect pairings workout rotation calendar (how to combine the routines when you have more time)

💥 PLUS THIS SPECIAL LAUNCH BONUS 💥

How to Pair Your Workouts

A simple framework for my 'program stacking' method for home workouts.

Here's a look at everything...

A total value of well over $500

 

Get Lifetime access plus all the bonuses for One Payment of only:

$197

ATTENTION: For a limited time you can sign up for half off the regular price (and still get all the bonuses)!

 

Sign Up for Lifetime Access Now

Not ready for the full library? Try one of these smaller collections of workouts!

💥CLICK ON ANY OF THE BOXES BELOW TO PURCHASE💥

*ATTENTION: The workout rotation calendars are only included with a purchase of the VIP All Access offer. However, you will be granted the other bonuses with a purchase of any of the collections below.

The 10 Minute Workout System

Taught by a former personal trainer, board certified medical professional and home exercise expert with over 20 years of experience using only home fitness to stay in shape and train for advanced events like the Tough Mudder.

"Because of work and the kids' activities my exercise routine is always changing. Having workouts I can do on really busy days that are quick and still make me feel like I accomplished something have changed my life!"

Jessica B.--Harlingen, TX
Director of a Nonprofit, wife and mom

SPECIAL LAUNCH BONUS!

For a limited time every new member will get this handy guide that'll help you learn the best way to pair any workouts you have access to.  

CLICK HERE TO SIGN UP FOR VIP LIFETIME ACCESS!

No workout system is perfect for everyone.

It's important to me that you find the ideal exercise program for your needs. Please take note of people who may not love the 10 Minute Workout System

The 10 Minute Workout System is perfect for you if...


✔ You're just getting started with home exercise and want to start with short intense workouts that are easy to follow

✔ You're looking for quick challenging workouts to do on your really busy days when you don't have time for a long workout

✔ You love the idea of being a part of a community of other women with the same exercise goals who'll cheer you on and give you new ideas and tips for staying on track

✔ You're looking for workouts to give your body the holiday it needs sometimes from longer extreme workouts 

✔ You're looking for timesaver workouts that'll lift your booty, flatten your belly and kick up your metabolism for the day

✔ You need workouts that'll clear your mind and still leave you time to do all the other stuff

✔ You're ready to commit to exercising on a regular basis. No more skipping workouts and feelin' guilty.

Frequently Asked Questions

Answers to common questions about the 10 Minute Workout System

As soon as you want and as many times as you want (forever).

I recommend that you view each workout before you try it the first time.  Every rep counts in my routines so you want to be familiar with what you're about to do.  I do give audio prompts to help you along and (as with any workout) it'll be easier to follow every time you repeat the workout.

There are several different kinds of workouts that are divided into different categories.  I use equipment in some of the routines and no equipment in others.  

There's a workout description with each routine that will tell you what equipment you'll need to do the routine.

If you don't have any equipment then you can start with the 'no equipment' category of routines.

 

My 10-minute workouts are designed with any exerciser in mind.

You can modify each workout to be more intense (add reps, make the moves bigger or use heavier weights) or less intense (go slower, make the moves smaller or use lighter weights).

As with any exercise routine, rest when you need it.  Only you know if you need a break.  You can injure yourself with any workout no matter how long or short it is.  Be smart and listen to your body.

There's no complicated or complex choreography involved in any of the workouts.

You'll need basic coordination to do the workouts but no more than you'd expect from any workout.

I haven't invented any new style of exercise or moves to do the workouts in the 10 Minute Workout System.  I want any woman to feel like they can hit play and do every rep in each routine.

I don't know the answer to that. Every person and their bodies is unique.

Please exercise smart and always consult a medical provider before you begin this (or any) exercise program--especially if you've had a prior injury, chronic or recent illness or don't feel 100%.

The beauty of exercise on demand is the convenience of having a library of workouts in one place and being able to stream them to wherever you're at.

There are 3 things that make my workout program different than other exercise on demand services.

The biggest difference with my workout system is that you have lifetime access to the entire library of workouts with your one-time payment.  Other on-demand services require a recurring payment for you to continue to have access.

The second perk of my workouts is that you can download my routines to your device.  Most exercise on demand programs don't allow that.  It's important to me for people without great internet to be able to download my workouts and do them at their convenience.  This was why I made my program a one-time pay with the ability to download.

The third unique aspect of my exercise on demand service is the closed Facebook group.  Everyone who purchases the 10 Minute Workout System gets the option to join the VIP 10 Minute Workout System Facebook Community.

Having a community with similar goals is a valuable and unique aspect of the 10 Minute Workout System and has been proven to make success more likely in whatever you're trying to accomplish because it's an accountability system as well as a way to connect with other people using the program.

No. 

My knowledge and experience as a former personal trainer and lifelong exerciser has helped me create this workout system. However, the memberships are designed for you to work at your own pace.  You're not hiring me to be your personal trainer.

But please ask me any questions you might have about the workouts and I'll do my very best to help you stay on track and get the most out of your membership.

The answer to this question will depend on the type of exercise routine you currently do but, in general, if you already have an exercise program, then the 10 Minute Workout System can be used to supplement that.

For example, if you're used to doing long workouts and aren't looking to take a day off, then the 10 Minute Workout library is a great way to 'get your sweat' on and still give your body a break from a longer extreme workout.

Also, if your normal exercise routine is getting pushed to the back burner because life is so busy right now, then the 10 Minute Workout System is a great way to stay in shape and work around your current schedule on days when your longer workouts aren't possible.

No, of course not!

This isn't like some gym memberships.

You pay once and you're in for life.

There's no contract or obligation on your end.

Sure!

That doesn't mean I can honor your request, however.

But I'd love to hear what kinds of workouts you'd like to see more of.

The Facebook Group is the best forum to communicate with me about those types of things.

Yes, absolutely!

My husband does all of my workouts.

There are currently 8 categories of workouts.  Some of the routines fall under more than one category.

Cardio

Upper Body

Lower Body

Abdominal

Dumbbell

No equipment needed

Aerobic step

Intermediate

TAKE A LOOK INSIDE THE VIP ALL ACCESS MEMBERSHIP

This video takes you inside the VIP All Access Membership library. You'll see the workout companion videos that come with every workout.

 

Your Instructor & Guide

Hi there! I'm Mickie, the founder and owner of One Strong Southern Girl LLC and the 10 Minute Workout System.

I have a thriving women's fitness blog, host the Crunches and Cosmos podcast and run the One Strong Southern Girl online shop that sells the number one design of aerobic steps on the market today.

I'm a 20-year licensed and certified Physician Assistant, former personal trainer, lifelong tomboy as well as a wife, mom and sister.  Over the last 10 years I’ve used home exercise to train and complete 2 Tough Mudders and a Spartan Sprint as well as other obstacle races and running events.   

I’m so excited to be a part of your fitness routine! I truly believe that exercise can make every woman’s life better.

Let’s do this!

Your membership helps more than you!

The 10 Minute Workout System by One Strong Southern Girl is proud to be partnering with Girls on the Run to help females of every age become the best versions of themselves.

A portion of every paid membership to the 10 Minute Workout System will go towards the Girls on the Run organization.

Here are your offers one final time...I can't wait to see you inside!

Full access to the 10 Minute Workout System Signature Library (30+ challenging timesaver workouts in 8 different categories) with workout tip companion videos

Lifetime access (no recurring charge) - $$$ Value

30-Day Slim & Tone Workout Rotation Calendar - $ Value

Best practices for your workout program cheat sheet - $ Value

Workout calendar worksheet to track your progress - $ Value

Home exercise inventory checklist - $ Value

Exclusive membership in the closed VIP Facebook group - $$

Total Value: over $497


Plus these bonuses:

  • BONUS ONE: A special Reboot 30-day workout rotation calendar (perfect for anyone just getting back to regular exercise)
  • BONUS TWO: A helpful guide: How to Listen to Your Body (during exercise)
  • BONUS THREE: Perfect pairings workout rotation calendar (how to combine the routines when you have more time)

 

💥PLUS THIS SPECIAL LAUNCH BONUS💥 

How to Pair Your Workouts guide

 

A total value of well over $500

 

Sign up right now and get Lifetime access plus all the bonuses for One Payment of only:

$197

ATTENTION: GET HALF OFF A FULL MEMBERSHIP DURING THE BETA LAUNCH PERIOD! 

 

Sign Up for Lifetime Access Now
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Stop spending time and money on a gym membership

Check out my Simple Guide to Home Exercise for Women & Learn how to DIY your home fitness program in 5 easy steps!