As soon as you want and as many times as you want (forever).

I recommend that you view each workout before you try it the first time.  Every rep counts in my routines so you want to be familiar with what you're about to do.  I do give audio prompts to help you along and (as with any workout) it'll be easier to follow every time you repeat the workout.

There are several different kinds of workouts that are divided into different categories.  I use equipment in some of the routines and no equipment in others.  

There's a workout description with each routine that will tell you what equipment you'll need to do the routine.

If you don't have any equipment then you can start with the 'no equipment' category of routines.

My 10-minute workouts are designed with any exerciser in mind.

You can modify each workout to be more intense (add reps, make the moves bigger or use heavier weights) or less intense (go slower, make the moves smaller or use lighter weights).

As with any exercise routine, rest when you need it.  Only you know if you need a break.  You can injure yourself with any workout no matter how long or short it is.  Be smart and listen to your body.

There's no complicated or complex choreography involved in any of the workouts.

You'll need basic coordination to do the workouts but no more than you'd expect from any workout.

I haven't invented any new style of exercise or moves to do the workouts in the 10 Minute Workout System.  I want any woman to feel like they can hit play and do every rep in each routine.

I don't know the answer to that. Every person and their bodies is unique.

Please exercise smart and always consult a medical provider before you begin this (or any) exercise program--especially if you've had a prior injury, chronic or recent illness or don't feel 100%.

The beauty of exercise on demand is the convenience of having a library of workouts in one place and being able to stream them to wherever you're at.

There are 3 things that make my workout program different than other exercise on demand services.

The biggest difference with my workout system is that you have lifetime access to the entire library of workouts with your one-time payment.  Other on-demand services require a recurring payment for you to continue to have access.

The second perk of my workouts is that you can download my routines to your device.  Most exercise on demand programs don't allow that.  It's important to me for people without great internet to be able to download my workouts and do them at their convenience.  This was why I made my program a one-time pay with the ability to download.

The third unique aspect of my exercise on demand service is the closed Facebook group.  Everyone who purchases the 10 Minute Workout System gets the option to join the VIP 10 Minute Workout System Facebook Community.

Having a community with similar goals is a valuable and unique aspect of the 10 Minute Workout System and has been proven to make success more likely in whatever you're trying to accomplish because it's an accountability system as well as a way to connect with other people using the program.

No. 

My knowledge and experience as a former personal trainer and lifelong exerciser has helped me create this workout system. However, the memberships are designed for you to work at your own pace.  You're not hiring me to be your personal trainer.

But please ask me any questions you might have about the workouts and I'll do my very best to help you stay on track and get the most out of your membership.

The answer to this question will depend on the type of exercise routine you currently do but, in general, if you already have an exercise program, then the 10 Minute Workout System can be used to supplement that.

For example, if you're used to doing long workouts and aren't looking to take a day off, then the 10 Minute Workout library is a great way to 'get your sweat' on and still give your body a break from a longer extreme workout.

Also, if your normal exercise routine is getting pushed to the back burner because life is so busy right now, then the 10 Minute Workout System is a great way to stay in shape and work around your current schedule on days when your longer workouts aren't possible.

No, of course not!

This isn't like some gym memberships.

You pay once and you're in for life.

There's no contract or obligation on your end.

Sure!

That doesn't mean I can honor your request, however.

But I'd love to hear what kinds of workouts you'd like to see more of.

The Facebook Group is the best forum to communicate with me about those types of things.

Yes, absolutely!

My husband does all of my workouts.

There are currently 8 categories of workouts.  Some of the routines fall under more than one category.

Cardio

Upper Body

Lower Body

Abdominal

Dumbbell

No equipment needed

Aerobic step

Intermediate